Recipes

Breakfast:
Smoothies and Green Monsters (GM) 


Breakfast cookie
Chia Breakfast cookie
Breakfast cookie II
Carrot cake breakfast bake
Cereal, apple, and kefir mix
Diced apple, cereal, spices, almond milk
Cinnamon-raisin French toast

Pancakes:
Garbanzo bean/chickpea flour pancakes (Berry-Berry Banana)

Blueberry protein pancakes

Blueberry with mixed berry topping
Cinnamon-vanilla with blueberry topping
Peanut Butter Cup
Chocolate covered raspberry
Raspberry Vanilla
Breakfasts On-the-Go

Overnight oats:
(Cold)
Strawberry-Vanilla oat and banana fro-yo parfait
Vanilla-banana-berry protein parfait
PB-Choclate-Chia
PB-Vanilla-Chia
Blueberry muffin overnight oats with coconut-chia topping

Strawberry-banana cookie dough boy bowl
Raspberry-Coconut
Raspberry-chocolate caffeinated oats
Tropical Chia-Kefir Oats
Pumpkin-chocolate spiced chia oats
Pumpkin-spiced latte overnight oats

(Hot)
Green oats
Pumpkin oats
Cinnamon raisin PB
Cinnamon PB Chia
Oats in a jar
Chia-berry
PB and J
PB and Banana
How to prep oats night before

Soups/stews:
Butternut squash and flax soup

Magic soup
Sweet potato and black bean turkey chili 
Coconut curry over tofu and steamed veggies

Seafood:
Grilled halibut and red wine quinoa
Honey-Soy Glazed salmon with roasted asparagus
Tuna and dill salad
Red Thai curry, shrimp, and veggies
Spicy shrimp marinara over spiralized zucchini pasta
Garlic chili tilapia
Baked cod topped with roasted veggies and brown rice crumbles (gluten-free)
Sesame-crusted tilapia with roasted green beans
Spiralized zucchini topped with homemade pesto and clams

Lunch/Dinner:
Mexican-style quinoa stuffed acorn squash
How to press/roast tofu
Spiralized zucchini and spicy vinaigrette
"Cheesy" turkey pasta & veggie sauce over spiralized zucchini noodles (dairy-free)
Mexican-style cheesy turkey chili over spaghetti squash
Cheesy "pasta" using spaghetti squash
Quinoa, chicken & veggie stir-fry

Veggie burger taco salad
Guilt-free peanut sauce over veggies
Chicken pot "pie" w/ polenta topping
Cheesy turkey meatball sauce over spiralized zucchini (dairy-free)
Veggie burger pizza
Chicken salad with dill (using Gr yogurt)
Cauliflower pizza crust
Turkey Meatloaf
Chicken "parmesan"
Bison, veggie, and quinoa stuffed peppers (gluten-free)

Spicy savory oats
Yellow Thai curry veggies and chickpeas
Baked sweet potato topped with black beans, chili, salsa
Baked sw potato, beans, chili, avocado
Baked sweet potato topped with mahi mahi and chili
Taco salad
Favorite salad combo
"Mac N Cheese" savory oats
"Mac N Cheese" II
Black bean quesadilla
Hummus salad

Slow Cooker (crock pot) recipes:
Honey and pear chia oats

Pumpkin pie steel cut oats
Cajun chicken and veggies
Apple n' cinnamon oatmeal

Sides:
Garlic/basil garbanzo bean wrap (skillet socca)
How to make spaghetti squash
Mixed quinoa w/ roasted veggies and sweet potato
Cajun-style sauteed veggies (less oil instructions)
Marinated roasted veggies
Red quinoa
Sweet potato w/ pb
Lemon garlic hummus
White bean salad
How to satay veggies with less oil
Red Thai curry eggplant
Curried roasted veggies
Creamy Hummut Dip/Dressing
Kale chips
Kale chips II
Summer roasted veggie bowl
Roasted brussel sprouts
Roasted acorn squash
Sweet potato fries/chips
Gluten-free garlic polenta

Dips:
Spicy chipotle dip
Healthy ranch dip

Snacks/desserts:
"Real Food Brownies" (made of garbanzo beans)
Peanut Butter dip
Maple-Walnut protein cupcake
PB Chocolate protein cake
Chocolate protein cake
Vanilla protein cake
Blueberry muffin protein balls
Vanilla-Banana cake
PB Chocolate protein cake
Cinnamon-vanilla protein cupcake
PB Chocolate "mousse"
Mini Oreo Cheesecakes
PB-chocolate-strawberry yogurt mess
Chia pudding
Chocolate "mousse" (using avocado)
Jazzed up apple snack
PBJ Banana bites
Strawberry "ice cream"
Chocolate-covered-Strawberry Protein "Ice Cream"
Protein cupcakes
Oatmeal/dark chocolate protein cookies
Peanut Butter Apple Crisp
Gluten-free apple crisp
Dark chocolate/coconut cookie dough balls (refined sugar, butter, oil and gluten free)

Beverages (for those 21+)
Holiday cocktails
White wine spritzer
Skinny margarita spritzer
'Sinless' strawberry margarita on the rocks

Skinny margarita on the rocks
Frozen strawberry (skinny) margaritas
Red wine sangria
White wine sangria
Pina colada
Pineapple mixer
POM margarita

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