Workout

The first race I ever ran was the Boston Marathon. I started running long distances in college and one day got lost and ended up running 17 miles. I joked to my friends that I was going to run Boston. They took it seriously and so I figured, "why not?". I finished in 4:10, with a torn sartorius muscle. Since my first marathon, I've run 5 more, qualified for Boston, and most importantly - learned the art of training!

Daily Exercise Log: NEW!

Monday September 19 - September 25
Sept 19 - Treadmill HIIT
Sept 20 - OFF (sick)
Sept 21 - OFF
Sept 22 - OFF
Sept 23 -
Sept 24 -
Sept 25 -

Monday September 12 - September 18
Sept 12 - OFF
Sept 13 - treadmill HIIT
Sept 14 - 7 mi run
Sept 15 - Total body weights
Sept 16 - yoga
Sept 17 - Total body weights
Sept 18 - OFF

Monday September 5 - September 11

Sept 5 - OFF

Sept 6 - OFF

Sept 7 - 45 min spinning

Sept 8 - total body weights

Sept 9 - 7 mi run

Sept 10 - 5 mi run, upper body weights

Sept 11 - yoga

Monday August 29 - Sunday September 4

Aug 29 - OFF

Aug 30 - Total body weights

Aug 30 - Spinning

Sept 1 - 20 min sprints, core work

Sept 2 - Total body weights

Sept 3 - 5 mi run

Sept 4 - 5 mi run

Monday August 22 - Sunday August 28

Aug 22 - Total Body weights

Aug 23 - 4 mi run

Aug 24 - OFF

Aug 25 - OFF

Aug 26 - Total body weights

Aug 27 - 60 min spinning

Aug 28 - 5 mi run

Monday August 15 - Sunday August 21

Aug 15 - 7 mi run

Aug 16 - Total body weights, 2 mi run

Aug 17 - 60 min spinning

Aug 18 - 5 mi run

Aug 19 - OFF (travelling)

Aug 20 - OFF

Aug 21 - OFF

Monday August 8 - Sunday August 14

Aug 8 - Total body weights

Aug 9 - 60 min spinning

Aug 10 - OFF

Aug 11 - 6 mi run

Aug 12 - 3 mi run

Aug 13 - 3 mi run

Aug 14 - OFF

Monday August 1 - Sunday July 24

Aug 1 - OFF

Aug 2 - 7 mi run

Aug 3 - Total body lifting, 2 mi run

Aug 4 - OFF

Aug 5 - OFF

Aug 6 - 5 mi run, 20 min yoga

Aug 7 - 60 min hot yoga

Monday August 1 - Sunday August 7

Aug 1 - OFF

Aug 2 - 7 mi run

Aug 3 - Total body lifting, 2 mi run

Aug 4 - OFF

Aug 5 - OFF

Aug 6 - 5 mi run, 20 min yoga

Aug 7 - 60 min hot yoga

Monday July 18 - Sunday July 24
July 25 - 60 min spinning
July 26 - BodyPump class
July 27 - OFF
July 28 - OFF
July 29 - BodyPump class
July 30 - 3 mi run
July 31 - 4.5 mi run, abs

Monday July 18 - Sunday July 24
July 18 - 1 mi warm-up run, BodyPump class
July 19 - 5 mi run
July 20 - OFF
July 21 - OFF
July 22 - 1 mi warm-up run, BodyPump class
July 23 - 1 mi warm-up, 20 min treadmill sprints ((10mph x 45 sec) x 7 sprints), 7.8mph run bt sprints
July 24 - 1.5 mi warm-up run, 60 min total body weights



Race recaps:

SunTrust National Half Marathon, 2010
Jingle all the way 10K
Tufts 10K for Women
Woodrow Wilson Bridge Half Marathon
SunTrust National Half, 2011
Cherry Blossom 10-miler
Myrtle Beach half marathon




Favorite running recaps/posts:

Washington, DC: A runner's world
Will run for wine
Favorite 5-mile loop
Nighttime monument run
Run before the sun
Spring has arrived!
Race fail
14-mile monument run
9/11 - Always remember
Georgetown Capital Crescent trail

Links to some of my favorite races:


Boston Marathon (Boston, MA)
San Francisco Marathon (SF, CA)
Baystate Marathon (Lowell, MA)
Metric Marathon (Harwood, MA)
Boston half marathon (Boston, MA)
Boston's Run to Remember Half Marathon (Boston, MA)
Half At The Hamptons (Hampton, NH)
Big Lake Half Marathon (Alton Bay (Lake Winnipesaukee), NH)
Myrtle Beach (Dasani) Half Marathon (N Myrtle Beach, SC)
SunTrust Half Marathon (Washington, DC)
Woodrow Wilson Half Marathon (Washington, DC)
GCF Half Marathon (Washington, DC)
Army 10 miler (Arlington, VA)
Cherry Blossom 10 miler (Washington, DC)
Tufts Women's 10K (Boston, MA)
Jingle All The Way 10K (Washington, DC)