Ready, set, GO!

Whoa, what a busy week! On my checklist:  Found a new apartment (we move Nov 1st), ran the Army 10-miler, and got crackalackin at my fellowship. Now that overnight shifts are a thing of the past (hehehe), I'm able to get on a more normal routine which means: waking around 6am, hitting the gym, and getting to work by 8. I think I like this.....  :)

Did I say I ran the Army 10-miler? My mistake... Seth and I ran the 10-miler! While he's not much of a long distance runner (was a pole vaulter/sprinter in college), he completely shocked me!! I can't believe how well he did! If I ran 10 miles without training I would be on crutches!

Post-race sweatiness

We fueled ourselves with His and Her Breakfast cookies (2 hours before the race)

Hers (aka maple-vanilla)

1/3 c oats

1T chia seeds

1/2 mashed banana

1/2 scoop vanilla protein powder

1t almond butter

1/4 c almond milk

1 T shaved almonds

few drops maple extract (can also use 1t maple syrup)

stevia, 1 serving

pinch sea salt

pinch cinnamon

His (aka PB & chocolate)

1/2 c oats

1/2 scoop chocolate protein powder

1/2 mashed banana

1 T peanut butter

1T shaved almonds

1T chia seeds

1/8 c milk

pinch sea salt

pinch cinnamon

recipe source

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I cooked a lil bit....

Guilt-free Chicken Enchiladas (recipe)

(1/2 reg, 1/2 dairy-free)

This time I used low-carb wheat wraps. They were perfect!

Leftover enchilada filling makes the perfect Chicken Taco Salad...

(Topped with homemade guac and FF Greek yogurt)

Baked Italian-style cod (super healthy 'bread' topping)

Recipe here

This time I coated the fish in 3/4 can diced tomatoes, garlic powder, basil, oregano, s/p

Then added the topping (this time using sun-dried tomatoes over regular) & baked for 25 mins at 375F

 This would be this week's award winner :)

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Have you ever worked overnight shifts?

What's the best (or worst) thing you recently ate?

What dish should I "health-ify" next?