13 April 2011

Why'd it take me so long?

I have no idea. I have stared at the pictures for weeks now (yes, I totally just sit in my room all day drooling over vegan parfaits). Well today was the day I became a Vegan Parfait Fan.


And the thing is, it was incredibly easy and not just a save-it-for-Sunday-brunch-when-I-have-more-time recipe. Make this on a Tuesday. (Recipe lightly adapted from OhSheGlows.com)

The players
 1/4 cup oats
1 T chia seeds
1/2 t flax seeds 
 1/2 scoop vanilla protein powder
 1/3 cup non-dairy milk (I used almond), 1/3 cup H20
1/2 t vanilla extract (choose an all-natural version)
 1 banana, broken into chunks and frozen
Fruit of choice (I used strawberries)
pinch cinnamon
sweetener of choice (optional; 1 serving; I used stevia)
fancy schmancy martini glass, optional


The night before, combine all ingredients except the fruit. 


Mix and chill in fridge over night.
 (The oats/seeds will soak up most of the liquid)

Then, dice up some fresh fruit and save for later. I chose strawberries (It's what I had. Blueberries or raspberries would also be tasty). Remember to peel, chop, and freeze banana night before.


The next morning, (in a food processor) combine 1 frozen banana (broken up into chunks) and a teeeeny (~1-2T) bit of non-dairy milk. Blend and you have Banana Frozen Yogurt!



 Now the fun part, Layer Baby Layer!


And devour!


I might have this again for lunch.....aaaand dinner. 


18 comments:

  1. SOOO beautiful!!! I love love the glass that you used, best use ever :)

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  2. Oh my word that looks delicious!

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  3. Ahhhhhhhhh! Looks so good! I was just looking at all her amazing recipes for this, she has so many different and yummy combos!!!!

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  4. I've actually been meaning to try this... now I definitely will!! :)

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  5. this looks so good!

    do you order your chia seeds online?

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  6. OH my gosh- i still havent tried this! must try it ASAP!

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  7. Oooh, that does look delicious! I still haven't made the banana soft serve. I think i'm missing out!

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  8. That's one of my favorite summer breakfasts! :)

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  9. @Lauren I've ordered them before but I've also picked them up at Whole Foods.

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  10. I've actually never had a vegan parfait before, but this looks so so good and refreshing!

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  11. That is soooo pretty and delicious sounding. I love the glass too...eating well-presented food makes it taste ten times better, don't you think?

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  12. @Gabriela I agree! Makes me not scarf it down and actually enjoy it :)

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  13. @Beth You need to jump on it! It's life changing :)

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  14. Ok. You win. I'm doing it. Buying the chia and the bananas after work today.

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  15. WOW, looks delicious! I'm definitely trying this soon!! xo

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  16. This is amazing! I just got around to trying it, and it'll definitely be a regular breakfast indulgence from here on!

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  17. Eating this right now while catching up on my blog reading ;) It's so yummy -- will definitely become a breakfast staple as the hot summer rolls in! I don't have a fancy-schmancy glass, so into a mason jar it went; must go on the hunt for sparkly parfait cups ;)

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  18. My son and I just made this for breakfast! He was able to help me make it, AND he loves it. Thanks!

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