Mine started with a gigantic protein pancake:
1/3 cup egg whites, 1 scoop vanilla whey protein, 1 tbsp spelt flour, pinch baking soda, 1 banana (half smashed, half diced), 1/2 tsp cinnamon, 1/2 tsp apple pie spice, stevia, dash sea salt. Topped with 1/4 cup microwaved blueberries and 1 tbsp organic maple syrup.
Please try this <3
After digesting, caffeinating, and catching up on the news I did the 45 min TurboFire workout (Fire 45) and ended up looking like this:
No lie, these workouts are FANTASTIC.
I had several Strawberry Lemonades to refuel:
Ice H20 + lemon juice + stevia + frozen strawberries
And reheated the leftover chicken parmesean and got back to work on the thesis train.
For a snack I was craving something tropical. I could have happily made a pina colada but that might have not been the best choice for a writing mind. Instead I made a Tropical Yogurt Mess and called it a day:
FF Greek Yogurt, frozen pineapple, unsweetened coconut, stevia
After more and more work and a long walk with the pup, I decided to make some Magic Soup since I haven't had it in sooooo long. And a BONUS of magic SOUP in the SUMMER???? It tastes FANTASTIC eaten chilled.
Roasted Red Pepper soup, shrimp, spinach, kidney beans, sugar snap peas, edamame, carrots + red chili powder, cumin, pepper, dash sea salt
Dear Magic Soup,
I have missed you.
The Manfriend was home early tonight so after an early dinner we relaxed on the deck and enjoyed a new bottle of Shriaz:
<3
Have a great night and fantastic Thursday!
QUESTION:
What's your favorite wine?
Do you ever make soup in the summer?
XX
I think I am starting to crave Turbofire more than sushi and that says a lot. Those two things are probably the biggest things I look forward to for after pregnancy. Well, the baby too. Yea. The baby.
ReplyDeleteAnother Turbo Fire-er! I love those workouts and I too am drenched with sweat afterward. During the stretching part I can barely grip my legs because they are so slippery. Gross I know but it feels so good!
ReplyDeleteI don't drink much wine, but I drink more white than red. I love soup/sandwiches for meals, so I definitely make soup in the summer!
I made soup last week! Chicken tortilla soup. It was yummy :) I love that yogurt mess that you made! It looked fantastically tropical :)
ReplyDeleteSo glad you stopped by my blog and said "hi!" :D
ReplyDeleteMy favorite wine is Shiraz (any brand is usually fine with me!), but I'm such a light-weight I can only drink it on special occasions!
TurboFire looks like an AWESOME workout! I love workouts that make me sweat like that!
As far as soup goes, I haven't made any this summer... but mostly because my apartment is too hot to use our stove or oven! I'd happily eat soup if someone else made it for me!
Loving your turbo sweat!
ReplyDeleteI like white in the summer..pinot grigio..and cabernet in the winter..although I rarely drink, thats what I prefer!
I make Gazpacho in the summer!!!
I love when I end up looking like that after a workout. It just feels so gooooood to sweat everything out.
ReplyDeleteLove your magic soup; I need to make some, but I haven't really wanted much hot stuff lately! Hehe.
@Tina LOL :) Of courseeee the babe! Can't wait to see pictures! :)
ReplyDelete@Laury@TheFitnessDish I LOVE gazpacho!!! Do you have a recipe??
ReplyDeletethese days, I've been craving kabocha soup....So I may make some soon!
ReplyDeleteWhoa girl! Don't you love workouts that actually work you out good? Great sweat! :D
Dang girl, that workout looks tough!! I love leaving a workout all sweaty and feeling like I accomplished something though. Favorite wine is rose, though I rarely order it! Hope you have a great day love!!
ReplyDeleteI still love soup in the summer! Hmm...maybe because that's the only thing I could eat when I got my wisdom teeth out a couple of month ago haha
ReplyDeletehttp://jammer10am.blogspot.com/